This is something you can do when you don't have time

You are not the only one who is damn busy at work, so is everyone else.

When you know that you have a lot of work and that you don't have any time for anything else other than work, take a 10 minutes break, then you'd understand that you were wrong about not having anytime :). Everyone has time, it's just that a lot of us don't want to give any time to anything else other than work. This is what I did in my last sprint release, I had too much to deliver by end of day and I had no idea how am I gonna do it, so I took a 10 minute break and everything seemed doable after that :).

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