Two more to go (after it hurts)

The last two reps in your workout makes a whole lotta difference (I think you know that, let me tell you why?). During workouts (be it at the gym or when reading the book or doing a course)...your mind defines the maximum limit and just to be on a safer side, your mind trains you to set a milestone a little before the maximum that you can do. So, may be, going two blocks ahead of the set milestone is actually your maximum.

"Go the extra mile" is what we are told to do. But in reality, the extra mile isn't really EXTRA.

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